229 results for “walking”

We may sound like a broken record, but we’ll continue to make the case: It’s essential that you regularly engage in strength training as an older adult. There’s simply no better way to keep your muscles activated, your body balanced and your brain robust. In particular, we know that your…

You’ve likely known someone in your life, perhaps a loved one or friend, who seems “diminished” by age: perhaps they are slowing down, appear more fatigued, spend more and more time sitting, or are walking more slowly than they previously did. They may even need a helping hand to get…

By Katherine Schneider, Ph.D.   I’m an active volunteer in my community and parish, but I despise asking for and taking help. If you’re with me so far, read on!   Having been blind since birth, you’d think I’d be an expert in accepting help (at least disability-related help)! If…

Hand in hand with your fear of falling is likely a twin concern about maintaining or improving your balance. Having good balance is essential to living an active and independent life in your later years. If you can’t count on staying upright and off the ground, you’re likely going to…

We’ve all dealt with some of the hard truths and realities of what growing older can mean, both the bad and the good. From our bodies slowing down to our discovery of the positives that can arise, we each experience moments of both despair and wonderment, sometimes at the same…

So despite the heat this summer, have you been able to take walks around your neighborhood? Are you getting in those steps before the sun becomes too strong? If you have, you’re likely not alone on those paths or sidewalks. According to a new report from the CDC, almost 60%…