Search Results for: tai chi

To many of us, it feels like a right of passage: the older we get, the more ongoing are the aches and pains that remind us of our age and how our body is (or is not) coping. If you feel this way, new data from the CDC confirms you’re…

For a long time now, including from agebuzz, the warnings have been consistent, i.e., that “sitting is the new smoking” and the more sedentary your lifestyle, the more harm to your health.  So when reports recently surfaced that sitting, in fact, may not be so bad for you, we had…

It comes like clockwork every Fall. As anyone over age 65 knows, we are now at the beginning of Open Enrollment season for Medicare. As we’ve noted in prior agebuzz posts, this is the time of year (from Oct. 15th – December 7th) that Medicare enrollees have the opportunity to…

As we move back inside and prepare to hunker down during the coming winter months, we will continue to face threats to our health. In so many places, COVID is still raging strong and case numbers continue to rise. That means none of us can afford to let down our…

Anxiety – A Perpetual State of Mind Now? By Alice Herb   This past year has been exceptionally anxiety-provoking for me. Two of my closest family members had serious medical issues that seemed to go on interminably. But now those worries have subsided- and yet I realize that I am…

For a while now there’s been a growing awareness that reaching “retirement age” doesn’t necessarily mean we can or will actually “retire”. Even before COVID, many of us could not afford to retire when we reached our mid-60s because we had insufficient savings to allow us to go on without…