Search Results for: tai chi

Anyone with young children or grandchildren in their lives knows that this year back to school is fraught with anxieties and uncertainties. For grandparents, in particular, this is a time of real confusion. If you are raising your grandchildren or providing childcare, then you face the risk of coronavirus infection…

It’s been a while since we brought you news of updates from the world of entertainment. Many of us have been taking advantage of the summer weather and outdoor options so that sitting in front of a screen, either at home or even in a theater, has not been as…

Whether you live 2 miles or 200 miles from your grandchildren, this is a challenging time to be a grandparent. Your age and health may put you at greater risk of severe illness from COVID-19 and your children and grandchildren are therefore likely keeping their distance no matter how distressing…

Like most of us, you’re probably spending a lot more time in front of a screen these days to help pass the time during this pandemic. And even though it’s recommended that we don’t sit or watch too much, all signs suggest that Americans continue to be watching- especially (but…

Some of us are feeling the need to be useful and enhance our skills during this forced downtime. Others need a release from the guilt of not trying to be productive. No matter which way you fall in this divide, all of us need some pleasant distractions to make us…

You’ve heard the advice before but it’s definitely worth repeating: Getting sufficient sleep is essential for keeping your mind and body healthy. In fact, a recent post by Dr. Francis Collins, Director of the National Institutes of Health, cites new research that describes sleep as performing a vital function for…