774 results for “tai chi”

Over the past few years, agebuzz has regularly linked to terrific free fitness videos available on the YouTube Channel yes2next. The videos feature April Hattori, the creator of yes2next, and her mom, Aiko Sokolowski, who together demonstrate valuable fitness and strength training exercises for anyone looking to improve their strength and…

By Alice Herb   Back when I was a youngster of 79, I decided that if I didn’t do something about my antipathy toward exercise, I would end up using a walker or worse yet, in a wheelchair unable to lead the life I enjoyed. I had always imagined myself…

By Lance A. Slatton   As individuals age, the desire for independence remains a fundamental aspect of their identity. However, as the challenges of aging become more apparent, the need for assistance may arise. For many seniors, accepting help at home can be a significant hurdle, often met with resistance…

By Susanna P. Barton   Get out your calculators, kids – it’s time to solve some advanced senior equations with a little Grand Planning and real talk about how it all adds up. Ugh. There is nothing I dread more than budgeting and financial planning. Numbers scare me and money…

By Renee Langmuir   For those nearing retirement age, one question looms large: “What will retirement be like for me?” Because we all come in “so many flavors,” and our circumstances are so distinct, there is no simple answer to that question. The first post on my own website, www.therookieretiree.com…

While we’ve previously noted that divorce is on the rise among older adults, and second and even third marriages often fail, we didn’t see this coming. It turns out that the Golden Bachelor’s match made in heaven has come crashing down to earth. You may remember last fall the buzz…