774 results for “tai chi”

If you’re up and about, and moving much of the day, congratulations: You’re putting yourself on a path toward healthier aging. As we’ve previously posted on many occasions, the less you sit and the more you move, the better your health will likely be well into your later years. But…

There are many reasons why at this time in your life, it might be hard to have a positive outlook on aging. We all face challenges as we get older, whether it’s due to our physical health, the health or well-being of loved ones, or such matters as finances, employment,…

It’s a chaotic and unpredictable time for the current US housing market. Yet for many, thoughts of downsizing to a smaller, less burdensome, and less expensive home are ever-present. While many believe that it’s a money-saver to downsize to a smaller home for lower taxes and mortgage payments, less maintenance…

We’ve previously informed you about research reporting on the health hazards of too much sitting. And yet, far too many of us continue to sit for far too many hours a day, putting ourselves at significant risk for serious illness as we get older. Data show that American adults spend…

English writer Virginia Woolf once wrote, “Some people go to priests; others to poetry; I to my friends.” In fact, Ms. Woolf was ahead of her time in understanding the essential importance of friendships in your life. Even more than spouses and relatives, friends are the essential relationships for our…

Each June, around the country, there is the recognition and celebration of Pride Month, to commemorate the 1969 Stonewall Uprising in New York City and to acknowledge the hard-won (and ongoing) battles of the LGBTQ+ community to achieve equality. It’s more than just a month to display rainbow pennants and…