774 results for “tai chi”

How long you live, and how well you live, especially in your later years, is the result of a complex array of factors. While genetics can play a role, it’s usually more likely that where you live and how you’ve lived your previous years are much more influential in how…

You may not remember every factor or strategy, but over the years, we’ve regularly addressed memory problems in people as they age. But it’s always helpful to do a bit of review, and to add new insights and studies as they arise. After all, few of us can remember everything…

By Susanna P. Barton   Getting older and better is all about change, and nothing changes more during our lives than technology and current events. That’s all the more reason to stay on top of trends and innovations that can make our Golden Years great and keep us well-connected to…

When was the last time you exerted yourself enough to work up a little sweat and feel out of breath? If it’s been a while, then it may be time to get ready to huff and puff again. A new series of research studies reports that both your physical and…

It’s no mystery that your lifestyle can significantly impact how you age and how well your brain functions as you age. We’ve noted on many occasions that the risk of a dementia diagnosis can be greatly lowered with such lifestyle modifications as regular exercise, a healthier diet, good quality sleep,…

With the warmer weather and the retreat of flu and COVID as major risks for this spring season, you may think you’re in the clear now. However, it would be foolish to put your head in the sand when it comes to other possible looming health threats, in particular, bird…