774 results for “tai chi”

No doubt you’re aware of all of the posts we publish on the health benefits of walking. There’s a reason that so many experts promote walking as an ideal strategy to sustain and improve your physical and cognitive health. It’s a cost-free, equipment-free method of physical activity that can be…

As the population ages and those getting older are more “tech savvy” than previous generations, it’s likely that sources of entertainment and enjoyment may shift as well. In fact, changes are now already evident, as reports show that older Americans have stepped up and into the “gaming” arena, having embraced…

By Susanna P. Barton   Being prepared for the opportunities and challenges of aging requires us to be flexible, real, and positive – to embrace resilience as we move through new seasons of life. If you or a loved one has ever said, “I’m never going into nursing home” or…

No doubt you’re well aware of the many health benefits obtained from a daily walk, though with this summer’s heat, you need to also be aware of understanding your walking limits during hot and muggy weather, along with the need to limit sun exposure during peak daytime hours. Fortunately, a…

When it comes to friendships, there are two sides to the equation. There is the question of how good a friend you are to others, and then there is the question of how you feel about the friends you have (or how you find new friends at your age in…

By Katherine Schneider, Ph.D.   I was born blind in 1949, so I have lived over half my life before the ADA (The Americans with Disabilities Act) was passed. I attended public schools before Section 504 and got to ask for my own accommodations. One of the first things I…