774 results for “tai chi”

By Louise Applebome   What a difference a year makes.   In November 2024, I set out on a European odyssey.  My first stop was London, meeting up with friends and family. The second leg of the trip was in Venice for a weeklong yoga retreat.    Admittedly, I was…

The new year can bring new possibilities and new opportunities. Perhaps you’ll travel in unexpected ways or boost your social connections with new relationships. But will you have the physical strength and stamina to keep up? And what happens if the unexpected occurs? That is, should illness or injury short-circuit…

One week into the new year, and some of us are still celebrating (and some of us, not so much). For those still engaged in celebrations, or even for those who have returned to their usual state of affairs, what is your relationship with alcohol these days? In recent years,…

The holidays are over, the decorations are put away, and cold winter weather continues for at least a couple more months. What better conditions could exist, then, for hunkering down during some leisure time and digging into a book? While reading for sheer pleasure is one of the great benefits…

By Kathleen Rehl, Ph.D., CFP®, CeFT® Emeritus   My husband and I recently moved to Oak Hammock at the University of Florida. This is a continuing care retirement community (CCRC) in Gainesville, Florida, where we are in an independent living apartment.    Look at the image accompanying this article. That’s…

It may be the season to be jolly and festive, but for many, especially older adults, the holiday season can be a time of challenge and dismay, bringing up past sorrows and missed loved ones or underscoring a sense of loneliness, even “invisibility.” In fact, many may question not only…