774 results for “tai chi”

By agebuzz Guest Blogger Molly Roffman, Founder Of StepWISEnow Balance Fitness   Do you ever feel as though the onset of spring is a bit overwhelming? Does it seem like everyone else is eager to rush outdoors and enjoy the bright sunshine while you’re feeling like crawling back under the…

At a moment in time when we could all use an escape, the words of the choreographer Agnes de Mille offer a clear path. She said, “To dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on earth and it is…

On Balance: An Interview With Balance and Falls Expert Molly Roffman by Connie Zuckerman   Molly Roffman, PT, MA, CEEAA is the founder and director of StepWISEnow Balance Fitness. She is a licensed New York State physical therapist specializing in fall prevention and balance training. Molly’s experience in the rehabilitation…

On Balance: An Interview With Balance and Falls Expert Molly Roffman by Connie Zuckerman   Molly Roffman, PT, MA, CEEAA is the founder and director of StepWISEnow Balance Fitness. She is a licensed New York State physical therapist specializing in fall prevention and balance training. Molly’s experience in the rehabilitation…

If you’re an older adult or heading in that direction, chances are at some point, you will experience back pain. Estimates are that 70% of adults suffer from back pain, which is considered the leading cause of disability and tends to reach its height during your later years. In particular,…

You’re lucky if you don’t know this feeling: upright one minute and the next, down on the ground. For anyone who’s taken a fall, you know you’re fortunate to get away with just a few bruises or scrapes. But for many, a fall becomes a critical and even life-defining event:…