774 results for “tai chi”

The connection is compelling: There’s a clear link between keeping your brain engaged and lowering your risk of dementia. And while there are lots of ways to activate your mind, chances are you haven’t previously experienced the opportunity to watch top-notch university lecturers from the privacy of your own home….

Right now, many of us are looking for whatever advice or edge we can find to keep ourselves healthy and avoid infection from the coronavirus (or at least limit its severity should we become infected). Recent reports have raised the question as to whether Vitamin D could be one more…

Even if you’re social distancing and limiting contact with the outside world, you’re likely aware of the tragic news of late concerning the appalling treatment of African Americans by police, as well as by other sources of power and authority in our country. The murder of George Floyd and other…

The public health guidance has been clear and ongoing: Avoid shaking hands and touching foreign objects or people; wear gloves when you come into contact with frequently-touched surfaces; don’t touch your face; maintain social distance and avoid close proximity to other people. In essence, touching another person outside of your…

If there’s perhaps a silver lining to the coronavirus outbreak, it’s the light that’s been shone on older adults and the often suboptimal choices they face when it comes to housing. In particular, we’ve seen stark imagery of the understaffed and frankly dismal options older adults may confront when it…

It’s that time of year when many publications come out with their “best reads of the summer” list. And while this summer will be far from normal, there’s still pleasure to be gained, even if in isolation, from diving headlong into a book and losing yourself in someone else’s story….