128 results for “strength training”

By Alice Herb   I just turned 92! It is hard for me to fathom that I am close to being a century old. But there it is. Having more time than I used to, I started to look back on my life critically. If I had to live it…

The evidence is everywhere: Staying physically active and exercising are essential for healthy aging. But many of us struggle with how to implement that advice and adhere to an exercise program. Yes, we can take a walk, and we can try to stay active doing chores during the day (both…

There’s no arguing with the fact that if you’re living, then you’re aging. Put another way, as was the case at a recent conference on ageism (The Century Summit) sponsored by the Stanford Center on Longevity, the question is, “If aging is universal, why is ageism so prevalent?” In almost…

By Lance A. Slatton   As we age, hospitalization becomes more daunting due to high costs, infection risks, and the stress of an unfamiliar environment. While essential, hospitals are often not the most comfortable or safest places for older adults. In fact, many seniors find hospital stays not only taxing…

There’s no dispute at this point that engaging your mind and challenging your brain are important activities to keep your cognition and memory sharp and functioning into your later years. As one expert succinctly states, “If something is mentally challenging, chances are that’s probably pretty good for your brain.” There’s…

So, have you joined the yoga bandwagon yet? If not, you may want to try- if there’s room. According to a new report from the CDC, 1 out of every 6 adults say they are practicing yoga, with 80% reporting that they are doing so to improve their health, and…