Day Drinking: Staying Hydrated Throughout The Day
June 19, 2024
Over the last several weeks we’ve spotlighted the concern about excessive sun exposure (causing skin cancer and requiring cautionary behavior) along with the dangers posed by excessive heat. This is all in anticipation of the extreme heat many of us are likely to face this summer (and some of us…
Cover Up: It’s Sunscreen Season
June 12, 2024
Earlier this spring we published a post on the rising rates of lethal skin cancers. As we made clear, UV rays from the sun are the primary cause of skin cancer (along with skin aging). And other than avoiding sun exposure altogether, your best bet for lowering your risk of…
Can’t Take The Heat: Rising Summer Heat Is Intolerable For Older Adults
May 21, 2024
Last summer, we wondered if we were all experiencing the hottest summer on record. Well, as it turns out, we were. New research published in the journal Nature confirmed that in the Northern Hemisphere, the temperatures reached last summer were the highest experienced in 2000 years. Of course, record-keeping on…
Been There, Done That: Nine Decades And Counting By Alice Herb: Pilates and Me
May 20, 2024
By Alice Herb Back when I was a youngster of 79, I decided that if I didn’t do something about my antipathy toward exercise, I would end up using a walker or worse yet, in a wheelchair unable to lead the life I enjoyed. I had always imagined myself…
Bottoms Up: How Are Your Feet Aging?
May 15, 2024
You probably take them for granted, and give little thought to the health of your feet, until a problem arises. Maybe you’re suddenly experiencing some bumps on your feet or curls in your toes that make your shoes less comfortable (did you know it’s estimated that 3 out of 4…
All By Myself: Loneliness And Its Impact On Physical and Cognitive Health
May 8, 2024
It’s no surprise that older individuals often feel lonely, as close family and friends become distant or have passed away, and as illness and disability make it harder to connect and gather. We’ve covered this topic on many previous occasions but it’s still jarring to read new research that confirms…