Search Results for: sitting

By Alice Herb   Ever since Nora Ephron wrote “I Feel Bad About My Neck,” I have felt the urge to add up what I don’t like about myself. I imagine that most people would like to trumpet their physical assets but I want to share what I have considered…

The benefits of regularly exercising are indisputable: Whether you’re walking, weight training, or actively involved in a sport, there’s no doubt that you’re helping yourself stay physically and cognitively stronger- and potentially living longer- than if you were just sitting around with little movement. But given the new year we’re…

“In my whole life, I have known no wise people (over a broad subject matter area) who didn’t read all the time—none, zero.” And “If it’s wisdom you are after, you are going to spend a lot of time sitting on your ass and reading.”

It can feel hard. If you’re tired and resting on the couch; or you’ve done your daily chores and simply want to put up your feet; or your joints ache and you want to sit and watch your favorite show- you just don’t feel like moving. For many of us,…

So what do your numbers add up to? Your blood pressure numbers, that is. High blood pressure often has no symptoms yet is the cause of substantial ill health and premature death (estimates are over 650,000 US deaths per year are related to high blood pressure). So it’s critical that…

By Louise Applebome   I admit it.   It’s the truth.   I am not one who often likes to emerge from my comfort zone.   In fact, the COVID lockdown was fine with me because it allowed me to stay home…in my ultimate sanctuary and comfort zone, and to…