169 results for “sitting”

No doubt you’re well aware that exercise is an essential aspect of staying healthy and functional as you get older. Of course, knowing that fact and acting upon it are two different matters. If your body doesn’t act upon what your brain knows to be true, then despite your knowledge…

So, have you found a pair that will work for you? Have you tried some of the new Over-the-Counter hearing aids now available, or maybe reached for a pair of AirPods Pro 2 earbuds to help with your hearing loss? Or maybe you’ve gone the route of an audiologist and…

By Susanna P. Barton   One of the healthiest mindsets we can embrace as we age is an others-focused attitude – seeking connections and service instead of sinking into self. With loneliness at an all-time high,  volunteer participation falling, and intergenerational relationships demonstrating reciprocal health benefits, the time has never…

It’s a tough question to think about, but it could yield a life-altering response depending on how you decide. If you’re having memory or word-retrieval problems, or in some other way are beginning to experience symptoms that may reflect cognitive decline, would you want to know if you are in…

It’s no mystery that your lifestyle can significantly impact how you age and how well your brain functions as you age. We’ve noted on many occasions that the risk of a dementia diagnosis can be greatly lowered with such lifestyle modifications as regular exercise, a healthier diet, good quality sleep,…

By Louise Applebome   Here’s a Pop Quiz:   “What’s most important…the spiritual, psychic or physical effects of an ongoing yoga practice?”    Beep!  “Time’s up!”   Of course, it’s a trick question, and the answer is all three…and much more. Yoga is multi-tiered.   Let’s deconstruct the possibilities.   …