Search Results for: sitting

Have you started your iced coffee routine yet this summer? For many, a nice iced coffee or cold brew (check out the difference between the two here) is just what it takes to get going on a summer morning. But that raises the perennial question: Is it okay to start…

If you’re up and about, and moving much of the day, congratulations: You’re putting yourself on a path toward healthier aging. As we’ve previously posted on many occasions, the less you sit and the more you move, the better your health will likely be well into your later years. But…

In case you need a reminder, the statistics are somewhat startling. Around the world each year, more than 680,000 adults die from a fall, while millions of additional adults require serious medical attention as a result of a fall. Adults over the age of 60 have the highest rates of…

By Lance A. Slatton   Providing care for a loved one at home can often be a rewarding but challenging journey. While many families aspire to keep their loved ones in a familiar environment, there may come a point where re-evaluating the caregiving situation becomes necessary. Recognizing when it’s time…

While you may know in your mind that it’s important to keep moving and exercise as you get older (especially as you get older!), it’s clear that many of us are not following through on this. Data show that in the US, only a little over 50% of adults meet…

Undoubtedly you know that physical activity is crucial for healthy aging and that extended periods of sitting can put your health at risk. For many of us, measuring the extent of our daily physical activity comes through tracking our step count. Daily step counts can be an easy and accessible…