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As the days get shorter and the weather gets cooler, you may be tempted to cut back on your exercise and physical activity. In fact, you may blanch at the thought of doing some basic exercises such as squats, push-ups, or bridges (though take a look here to find out…

Have you reached the age where you believe exercise is no longer necessary- or even recommended? If you think you have, think again: Because there is no age at which physical activity and movement become unnecessary or irrelevant. Under the notion of “move it or lose it,” examples abound of…

It’s September and that’s back-to-school season. Even if you’re no longer in school, you may still reminisce about your prior days of sitting in a classroom, challenging your brain, and trying to remember and learn all that you could. As an older adult, challenging your brain is one of the…

We’ve all dealt with some of the hard truths and realities of what growing older can mean, both the bad and the good. From our bodies slowing down to our discovery of the positives that can arise, we each experience moments of both despair and wonderment, sometimes at the same…

While you likely don’t give it much thought, it turns out that exercises that build up and strengthen your core are critical to comfortably and fluidly conducting your daily activities and engaging in almost all other types of exercise and movement. What exactly makes up “your core?” As we’ve previously…

By Alice Herb   One evening in May, I had an unexpected medical event, and I thought I would pass on to all of you what happened to me. I wasn’t feeling well, but it was a Sunday, and I wondered if I should try to get professional advice and…