169 results for “sitting”

While you may know in your mind that it’s important to keep moving and exercise as you get older (especially as you get older!), it’s clear that many of us are not following through on this. Data show that in the US, only a little over 50% of adults meet…

Undoubtedly you know that physical activity is crucial for healthy aging and that extended periods of sitting can put your health at risk. For many of us, measuring the extent of our daily physical activity comes through tracking our step count. Daily step counts can be an easy and accessible…

By Alice Herb   Ever since Nora Ephron wrote “I Feel Bad About My Neck,” I have felt the urge to add up what I don’t like about myself. I imagine that most people would like to trumpet their physical assets but I want to share what I have considered…

The benefits of regularly exercising are indisputable: Whether you’re walking, weight training, or actively involved in a sport, there’s no doubt that you’re helping yourself stay physically and cognitively stronger- and potentially living longer- than if you were just sitting around with little movement. But given the new year we’re…

“In my whole life, I have known no wise people (over a broad subject matter area) who didn’t read all the time—none, zero.” And “If it’s wisdom you are after, you are going to spend a lot of time sitting on your ass and reading.”

It can feel hard. If you’re tired and resting on the couch; or you’ve done your daily chores and simply want to put up your feet; or your joints ache and you want to sit and watch your favorite show- you just don’t feel like moving. For many of us,…