Search Results for: sitting

Are you among those who cannot bend down and touch your toes? Do you hide your Fitbit results because your step count is underwhelming? Are you still sitting, streaming, and binging way more than you can justify? Well, if you find you’re not as active as you should be, don’t…

By agebuzz Contributing Editor Julie Buyon   Being sick, or being the caregiver for someone who is ill, can be tough to manage. As readers of this site know, getting help from friends and family can make a world of difference. They help in such personal and practical ways, such…

By Louise Applebome   We know that the arrival of COVID-19 and the pandemic changed people’s habits and lifestyles. More time at home. Fewer opportunities for going out or gathering with friends and family. Working from home.  So, a natural deduction might be that many folks would have used that…

While we’ve previously described both the pros and cons of supplementing your nutritional intake with various vitamins and supplements, the United States Preventive Services Task Force recently released a systematic review and set of recommendations regarding the use of multivitamins that should have all of us sitting up and taking…

Here are some essential truths about our balance as we get older: First, few of us escape a balance decline as we age. It’s just a fact that our muscles lose strength, our joints become stiffer and the important info about our balance that travels from our body to the…

The debate continues, even as the evidence mounts. The question is, are there health benefits of drinking coffee? Furthermore, are there health risks from consuming coffee? If so, how to balance the risks with the benefits? And does everyone experience these risks and benefits equally? As the research on coffee…