246 results for “physical activity”

By Susanna P. Barton   Getting older is a wonderful privilege and we can all do a better job embracing the positives. In addition to assuming new roles as grandparents, mentors, seasoned specialists, and leaders, we get to celebrate our wrinkles and refined appearance and account for all the incredible…

Our efforts to encourage you to take up strength training have been strong and steady. As an essential form of exercise, strength training (also known as weight training or resistance training) can provide you with numerous physical and mental health benefits, in addition to improving your level of energy and…

While many consider Summer to be the prime vacation season, those in the know understand that Fall can be a great time to travel. With fewer tourists in top spots and costs down from the fees of peak season, you’ll likely get to travel in an exciting and meaningful way…

By Susanna P. Barton   One of the biggest hazards confronting older adults in their second half is drowning in self-focus and self-stuff – getting weighted down by our own egos and the life collections, impractical furnishings, and useless objects neither we nor our loved ones need, want, or cherish….

As you enter your later years, the risk of being diagnosed with cancer goes up. Cancer is the second leading cause of death in the United States, and your risk of being diagnosed doubles between the ages of 50 and 60, and then again, from ages 60-80. Upon reaching age…

We’ve previously cited expert advice about the value of stair climbing as a way to sneak in exercise without really trying. Now comes new research presented at the 2024 European Preventive Cardiology Conference that provides further evidence of the value of stair climbing, as a way to lower your risk…