D-Day: Are You Getting Enough Vitamin D?
November 6, 2019
As the days get shorter and the sun sets earlier, it’s likely you’re getting less exposure to sunshine, one of the primary sources of Vitamin D. In case you’re unaware, Vitamin D is an essential nutrient for bones, teeth and an assortment of other health areas including muscle strength, cardiac…
Stress Test: What Can Stress Do To Older Women?
August 7, 2019
It’s no surprise to anyone that we live in stressful times. But what may surprise you is that stress can have significant ramifications for your health and well-being as you age. Women, in particular, are known to be susceptible to the negative effects of an overload of stress hormones. The…
No Bones About It: New Study Supports Earlier Treatment For Fracture Prevention
October 3, 2018
In a just-released study in the New England Journal of Medicine, New Zealand researchers published a provocative conclusion: For older women who have moderate bone loss (known as osteopenia), as opposed to full-blown osteoporosis, treatment with an osteoporosis drug (zoledronate) can sharply reduce the risk of bone fractures. Previously, there…
Back Off: What Happens To Create A Hunched Back?
August 30, 2018
Undoubtedly, you can summon up the image: an older person, spine curving toward the ground, hunched over in a downward direction. Technically, this condition is known as “kyphosis” but in everyday language, we talk about “a hunched back.” Estimates are that between 20-40% of adults become afflicted with this condition,…
Show Some Teeth: Aging And Oral Health
April 27, 2018
Most of us know that dreaded feeling: your tooth begins to ache and you realize yet another trip to the dentist may be necessary. And we’re the lucky ones. Given the lack of insurance coverage for dental health care under Medicare, many older individuals can’t afford to seek out a…
Step Up: The Health Benefits Of Taking The Stairs
February 22, 2018
When faced with the choice of an elevator or stairs, which way do you turn? Well, according to a new study in the journal Menopause, there’s really no choice if you want to improve your health. Researchers from Korea studied post-menopausal women who are at risk for high blood pressure…