Search Results for: memory

Nothing sparks joy quite like chocolate. But did you know that the happiness buzz you get from a square of dark chocolate is caused by brain-loving nutrients? Dark chocolate contains alkaloids, which interact with neurotransmitters in our brain to stimulate those good feelings. Dark chocolate also contains antioxidants, magnesium, fiber,…

It may be a new year, but for many, the same old problem exists: how to deal with sleep troubles. As we get older, we may get less sleep- not because we need less sleep but rather due to a myriad of problems associated with aging that cause disrupted sleep….

Winter may not be the most conducive time to discovering the great outdoors, but a new article in Ozy may be just the reason you need to start planning your spring outside activities. The article highlights the research of Japanese scientist Dr. Qing Li, whose work on the health benefits…

Whether you’re working or engaged in a robust round of retirement activities, it’s easy to say you have no time to exercise. Since the general wisdom is that you need a lot of time to stay fit and healthy, it’s easy to put it off for another day. Well, sorry, but…

Not all of us see beauty when confronted with aging bodies. But there’s little doubt that the photos of Anastasia Pottinger portray haunting and beautiful images of those who have reached the age of 100. In her new book of photos, 100: What Time Creates, you’ll find glorious and intimate…

No matter where you live or which political side you’re on, you’re probably experiencing an uptick in your stress level these days. From life’s little annoyances to the most profound sources of upheaval, many are experiencing a rising sense of stress and emotional turmoil. The question is, what impact can this…