340 results for “memory”

Perhaps you’ve recently retired and as you begin to map out what your days will look like, you’re wondering if an occasional daily snooze is okay to include on the schedule. As so many of us are aware, that “mid-afternoon slump” (which can actually be a result of a natural…

Judging from reader responses to last week’s post on a possible way to slow down aging, many of us would jump at the chance to stop the clock- or at least add more time to allow us to enjoy a longer life. Anti-aging “biohackers” are experimenting with ways to stay…

Whether you are going gray, or suffering hair loss, many of us become unhappy with the state of our hair as we get older. The texture changes, density changes, and what was once considered “normal” may now be a distant memory in terms of how your hair “behaves.” While the…

If there are days you wish you could tell your body’s aging process just to slow down, or times you wish you could capture some of the energy and vitality you felt as a younger person, you’re not alone. Most of us would relish feeling more youthful and extending our…

By Dave Donelson   Writer Dave Donelson left his successful business career in 1999 to become a full-time freelance writer. In 2020 he both completed a memoir of his life growing up (entitled Fathers: A Memoir) and began a daily journal where he posts his thoughts, observations, and insights each day. Titled…

Remarkably, no matter how much we report on the benefits of walking for both physical and cognitive health, new research continues to be published that enhances and strengthens our understanding of the value of walking for healthier aging. Whether it’s reducing your mortality risk, maintaining your cardiovascular health, or lifting…