Search Results for: meditation

We have been fortunate at agebuzz to have a generous and diverse group of expert Guest Bloggers. They give generously of their wisdom and insights and as a result, we are all the beneficiaries of their largesse. But when it comes to holiday gift-giving, what do they recommend? Recently, agebuzz…

One thing is certain. No matter where you live, or what your background or political perspective is, we certainly all live in stressful times. And as you likely know, stress can really do a number on your physical and mental health. Stress can even take a toll on your hair,…

By Louise Applebome   I admit it.   It’s the truth.   I am not one who often likes to emerge from my comfort zone.   In fact, the COVID lockdown was fine with me because it allowed me to stay home…in my ultimate sanctuary and comfort zone, and to…

By Louise Applebome   When the COVID-19 pandemic struck in March of 2020, I immediately shifted all my yoga classes online onto Zoom. It seemed only prudent not to let folks into my yoga studio (which happens to be in my home) and instead, to begin to adopt the protocols…

While studies suggest that older adults experience less stress and are better able to deal with it,  reactions to stressful, difficult times can linger as the result of a traumatic or life-altering event. In fact, research continues to show that the effects of stress as you grow older can be…

By Louise Applebome   Connie Zuckerman, the warm, wonderful, and industrious woman who feeds the agebuzz beast with important and relevant data, food for thought, and information each week, wrote to me recently to inquire about my well-being. Her “check-in” had been triggered by my less-frequent posts here on the…