Search Results for: meditation

By Louise Applebome   Here’s a resolution for the New Year that I’m guessing may not have made it onto your list: Embrace instability.    If there isn’t imbalance and instability in our lives, how would we know when we’re in better balance? We need the fluctuations. And, they cannot…

By Renee Langmuir   I have been retired for six years. One of my greatest accomplishments, that no one in particular would applaud, is the greatly improved quality of my home cooking. This less-than-astonishing fact benefits just a few: my husband and me and the occasional guests to our home….

We have been fortunate at agebuzz to have a generous and diverse group of expert Guest Bloggers. They give generously of their wisdom and insights and as a result, we are all the beneficiaries of their largesse. But when it comes to holiday gift-giving, what do they recommend? Recently, agebuzz…

One thing is certain. No matter where you live, or what your background or political perspective is, we certainly all live in stressful times. And as you likely know, stress can really do a number on your physical and mental health. Stress can even take a toll on your hair,…

By Louise Applebome   I admit it.   It’s the truth.   I am not one who often likes to emerge from my comfort zone.   In fact, the COVID lockdown was fine with me because it allowed me to stay home…in my ultimate sanctuary and comfort zone, and to…

By Louise Applebome   When the COVID-19 pandemic struck in March of 2020, I immediately shifted all my yoga classes online onto Zoom. It seemed only prudent not to let folks into my yoga studio (which happens to be in my home) and instead, to begin to adopt the protocols…