62 results for “meditation”

On agebuzz, we want to continue to underscore that maintaining and strengthening your balance is critically important to being independent, mobile, and injury-free as you get older. We’ve recommended a series of exercises to help you stay upright and steady, and in keeping with that goal, it’s also important to…

Before caregiving reshaped her life, Katrina Love Prescott was a producer, yoga teacher, and life coach. Her mom’s young-onset dementia diagnosis thrust her into a new role, revealing societal stigmas and healthcare gaps as she became her mother’s primary caregiver. Blending mindfulness, dementia care, and coaching, Katrina eased the stress…

By Louise Applebome   What a difference a year makes.   In November 2024, I set out on a European odyssey.  My first stop was London, meeting up with friends and family. The second leg of the trip was in Venice for a weeklong yoga retreat.    Admittedly, I was…

I had hoped that the headaches would stop after menopause By Nancy Peckenham   Four days after my 70th birthday in March, my health took a deep dive south. I awoke with a headache, a familiar band of steel squeezing my skull. I’ve had recurring headaches for 50 years –…

By Katherine Schneider, Ph.D.   Have you noticed, there’s almost always a book on the bestseller list about successful aging? The current favorite is Outlive by Peter Attia. It’s chock-full of good science-based advice about living longer and healthier. I’d like to focus on the half of us over 65…

By Marc Rothman, MD   A while back, I received a call from a college buddy, a successful family man who was running a small business but had no idea how to handle a parent with memory loss. His father had passed, and now his mother’s memory and behavior were…