312 results for “heat”

By Alice Herb   With my 93rd birthday approaching, I am finally able to face my rapidly disappearing abilities that I previously took for granted for so many decades. For so long, I tried to pretend this wasn’t really happening, but here it is all in front of me -and…

Surely you know what lifespan is: the length of time a person is alive. And healthspan? The number of healthy years you have during your lifespan that are free of disability and chronic disease. But how much attention are you paying to your “playspan,” that is, your time to be…

By Louise Applebome   What a difference a year makes.   In November 2024, I set out on a European odyssey.  My first stop was London, meeting up with friends and family. The second leg of the trip was in Venice for a weeklong yoga retreat.    Admittedly, I was…

On your mark, get ready, get shopping! For many of us, Thanksgiving was always the prelude to the really important occasion: that of Black Friday. How many of you remember bundling up and into the car in the evening hours of Thanksgiving, or the early hours of the following day,…

For many, maintaining a healthy diet as we get older is a daily challenge. With nutritional needs that differ from our younger years and health challenges that need consideration, it’s no wonder some just throw up their hands and reach for whatever is handy and delicious (and often less than…

By Lance A. Slatton   When caring for a loved one at home, especially as they age, it’s essential to balance safety with comfort and engagement. The goal is a home that not only minimizes risks but also feels inviting and supports well-being. Here’s a practical, human-centered guide with a…