Read On: Get Your Reading Habit Back In Shape
January 22, 2025
We live in a time when there are so many demands on our attention at every hour of the day, that it’s hard to concentrate or summon the focus to really sit down and read for more than a few moments. In fact, many of us now have trouble making…
In The Cold: Cool Temperature Concerns For Older Adults
January 22, 2025
You’re likely aware of the threat that extreme heat poses to older adults. What you may not realize is that cold weather, especially extremes like the polar vortex many of us have experienced this winter, can also pose a serious threat to humans, especially older adults. In fact, there’s new…
5 Reasons To Toss The Junk Food: The Truth About Ultra-Processed Foods (UPFs) and Brain Health By Dr. Annie Fenn
January 22, 2025
By Annie Fenn, MD We all know junk food is not good for us. Now, thanks to several recent large-scale studies, we can quantify exactly how bad these foods are for brain health. Some processed foods are easy to spot—things like soda, energy drinks, potato chips, and candy. Others…
A November For The Ages By Louise Applebome
January 8, 2025
By Louise Applebome November 2024 was a month of profound sadness, disappointment, and loss. And then we have to dig down deep to conjure up our toughest survival skills. First, there was the U.S. presidential election. The results were not a shock. The shortened campaign by the…
All Weather Friends: Friendships That Can Go The Distance
December 11, 2024
Perhaps at no other time of year does a lack of friends become so glaring. If you’re not invited to holiday gatherings or not getting together with some buddies for a holiday gift exchange, this can be an especially painful time to acknowledge your loneliness and lack of friendships. Research…
The Rookie Retiree By Renee Langmuir: Adaptations: If Giraffes And Penguins Can Do It, So Can We!
December 11, 2024
By Renee Langmuir I never thought I would be old. No – I didn’t think my life would end at an early age. I just couldn’t picture myself as an old person. Dr. Hal Hershfield, a professor of Marketing and Behavioral Decision Making at UCLA, has spent a decade…