1747 results for “health span”

You’ve likely started this new year renewing promises from past years: commitments to eat better, exercise more, stress less, and take care of yourself. And there’s plenty of available information and insights to remind us that the older we get, the more important it is to keep these commitments if…

By Susanna P. Barton   A perfectly executed Grand Plan will never have legs unless it’s grounded in a healthy mind, body, and soul. Exercising these strengths is essential to aging successfully, and we must all dedicate ourselves to it during life’s second half—whether we like it or not!  …

If you’re at all concerned about healthy eating (and healthy aging) or have been a long-time agebuzz subscriber, then you’ll know what a “Mediterranean Diet” is and what health benefits you may derive from eating according to the elements of this “diet.” In fact, the Mediterranean Diet is not a…

As the days get shorter and the weather gets cooler, you may be tempted to cut back on your exercise and physical activity. In fact, you may blanch at the thought of doing some basic exercises such as squats, push-ups, or bridges (though take a look here to find out…

It will come as no surprise to most of you that loneliness continues to be a significant public and personal health problem in our country, as new data from Gallup reports the ongoing significance of the problem. According to a just-released survey as part of the Gallup National Health and…

Are you one of the slower ones or the speedier ones? When you go out for a walk, do you need help keeping up with others, or does the pace of your walking companions hold you back? Ultimately, does it matter whether you walk slowly or quickly? We all know…