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    1747 results for “health span”

    No Stress: Lowering Your Stress Levels Will Improve Your Health

    No one could blame you if you feel under stress these days. Putting aside world and domestic events (which are likely the cause of stress for an untold number of us), if your health is problematic, your caregiving responsibilities are significant, your money concerns are ever-present or life is not…

    Genetics As Destiny? Why Your Lifestyle Is Key To Healthy Aging

    Most of us have probably had a concern like this: My mom had dementia so I’m likely at risk, or cancer runs in my family so I may develop cancer, or my Dad had a heart attack at a relatively young age, so I’m likely going to have one. No…

    Health Nut: More Evidence That Plant-Based Eating Supports Healthy Aging

    For many years, we’ve highlighted the important connection between the food you eat and how you age. There’s strong evidence that eating in a way that emphasizes fruits, vegetables, legumes, nuts, seeds, and whole grains, among other foods (including adherence to the Mediterranean diet), and limiting your intake of red…

    All By Myself: Loneliness And Its Impact On Physical and Cognitive Health

    It’s no surprise that older individuals often feel lonely, as close family and friends become distant or have passed away, and as illness and disability make it harder to connect and gather. We’ve covered this topic on many previous occasions but it’s still jarring to read new research that confirms…

    Longer And Better: Expert Advice On Living A Longer, Healthier Life

    It’s perhaps one of the most existential issues of our time: While so many of us are living longer than those who came before us, of what value is that longer life if it’s not accompanied by good health? Do you really want to live a longer life if your…

    The Doctor Will (Or Won’t) See You Now: Strategies For Receiving Health Care These Days

    It’s not just you. According to a new study in the Annals of Internal Medicine, older adults spend an average of 3 weeks each year devoted to obtaining routine healthcare- whether it’s a doctor’s appointment, a medical test, a procedure, or some other contact with the healthcare system. Even scarier…