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As we come to the close of “Healthy Aging Month” (marked every September), it’s a good time to remember that it doesn’t take a rocket scientist to figure out how to support your physical and cognitive health as you get older (though there is an entire entrepreneurial, science-based industry focused…

By Jane Seskin   My friend was dying. A slim woman with short curly gray hair. Large statement glasses. Smart, kind, generous. Eight years my senior. Stage 4 metastatic cancer spread to her bones.   It was a crisp Fall Day when I received the note describing her plans. No…

As certain as the leaves beginning to change color and pumpkin spice appearing in your local coffee shops, so too does September signal the arrival of Fall Prevention Awareness Month. Academic centers and agencies serving older adults use September to highlight the risk of falling for older adults and what…

When it comes to friendships, there are two sides to the equation. There is the question of how good a friend you are to others, and then there is the question of how you feel about the friends you have (or how you find new friends at your age in…

By Annie Fenn, MD   I get asked a lot about how to stick to a brain-healthy lifestyle while traveling. What are the brain-healthy snacks I swear by? How do I navigate airport food? And, what do I eat while in-flight? So I thought it would be helpful to share…

By Susanna P.Barton   As we all age and make plans for our second half, one of the most important things we can do for ourselves is to connect with a community of people who can provide support, camaraderie, and inspiration for our journey. Approaching our Grand Planning with reliable,…