16 results for “belly fat”

So, did you make a “healthy living” resolution on New Year’s Eve? Have you started going to a gym, watching what you eat, or maybe getting into bed earlier? Do you feel motivated to stick to your resolutions, or are you already starting to see yourself sliding back into old…

Raise your hand if you’ve spent way too many years (decades?) worried about your weight. For far too many, concern about one’s weight, weight gain, or inability to lose weight has been an all-consuming source of anxiety and distress. Apparently, on any given day in the United States, it’s been…

It’s certainly not the usual holiday season this year. Whether you’re looking forward to Hanukkah, Christmas, Kwanza, or another cultural celebration, it’s unlikely you’ll partake in the usual festivities or merrymaking. In fact, very little may resemble prior years’ celebrations, with perhaps the exception of gift-giving. But even that will…

While most of us are regularly reminded of the importance of diet for healthy aging, it’s the mighty few who can resist the tempting sugary dessert or the candy bar at the movies. Even if you try to avoid added sugar, it becomes a Herculean task when you realize that…