281 results for “balance”

With the weather getting warmer and the days getting longer, the message is clear: If at all possible, it’s time to get out and about, and get those legs moving again. We’ve extolled the health benefits of regular walking for years. As a good review, a recent post from the…

In many previous posts, we’ve extolled the virtues of exercise and physical movement as essential for healthy aging. From ongoing research, we know that physical activity is necessary for keeping your body physically functioning and your brain cognitively strong and intact well into your later years. What we’ve learned from…

By Louise Applebome   As my friends and family will tell you, I’m not a math person. Nor am I a science person. I understand that technology is as necessary as food and shelter to get on in the world these days, but if I could get along without it…

We’ve quoted the statistics before: One out of every four older adults has a fall every year, and one out of every five falls results in a serious injury, including hip fractures (95% of hip fractures are due to a fall) and head injuries leading to death. We previously highlighted…

There are no two ways about it: Being a caregiver for a friend or loved one poses an enormous challenge to virtually everyone, as you try to balance the needs of your care recipient with your own, all the while learning “on the job” how to do the best you…

While you may know in your mind that it’s important to keep moving and exercise as you get older (especially as you get older!), it’s clear that many of us are not following through on this. Data show that in the US, only a little over 50% of adults meet…