281 results for “balance”

For many, this can be a stressful time of year. Holiday hosting, activities, and gift buying can put many of us into a tailspin (not to mention the poor house). Some of us stress about buying the “perfect” gift, while others worry about affording something that will seem special to…

By Louise Applebome   Oct. 7, 1975:   “Well here I go attempting another journal. This time I feel like I’ll enjoy continuing it because the idea was proposed by someone I have the most respect and admiration for.”   That first entry in a black, leather-bound journal, on unlined…

If you’re an agebuzz reader, you likely understand the direct connection between what you eat and how well you’re aging– especially how your brain functions. While you likely have a sense of a healthy diet, there is a science behind the nutrition available from specific foods and the aging of…

As we celebrate the arrival of fall, make sure you also make room to mark the occasion of Falls Prevention Awareness Week, which runs from Sept. 23 – Sept. 27 this year. It’s the right time of year to reflect on your own stability, balance, and history of falling, to…

By Lance A. Slatton   In homes across the country, professional caregivers (distinct from family caregivers) are pillars of support, providing essential care and comfort to those who need it most. These dedicated professionals, often overlooked, play a crucial role in the healthcare system, ensuring that patients receive the attention…

If you’re putting in the time each week so that your heart is pumping and your muscles are working, congratulations. Aerobic exercise and strength training are essential for healthy aging. But do you still wake up in the morning with stiff joints or an achy back? Do your arms and…