281 results for “balance”

Just two weeks ago, we began to address the question on the minds of many: Is Social Security at risk in our new political climate? Will efforts to slash government spending put at risk a long-prized government program that provides the primary source of income to at least 40% of…

As an older adult, you’re likely aware that your risk of falling- and risk of serious injury- continues to rise as you get older. In fact, while the statistic often quoted is that one in four adults 65 and older sustains a fall each year, some experts report that in…

The evidence is everywhere: Staying physically active and exercising are essential for healthy aging. But many of us struggle with how to implement that advice and adhere to an exercise program. Yes, we can take a walk, and we can try to stay active doing chores during the day (both…

By Louise Applebome   “Where do you need to be?” This question has at least 10,000 edges and its potential answers do, too. It can be an existential inquiry.  It can be specific to time and place or an upcoming appointment. It can be grounded in a yoga class. It…

Typically when you see your doctor, you might leave with a prescription for medication to address a specific problem. Or, you might receive a prescription for physical therapy to get you a limited number of sessions to help with some physical discomfort. But what you’re not likely to receive- but…

By Renee Langmuir   Today was a lovely, but not unusual day. In the morning, my husband and I did a volunteer stint at a local house museum, feeding the goats and sweeping out the barn. Afterward, we took a leisurely ride in the country to a favorite breakfast place….