281 results for “balance”

So, did you make a “healthy living” resolution on New Year’s Eve? Have you started going to a gym, watching what you eat, or maybe getting into bed earlier? Do you feel motivated to stick to your resolutions, or are you already starting to see yourself sliding back into old…

You may think this is the wrong time of year to suggest you go out for a walk. And you’re correct in that snowy or slippery surfaces, and freezing temperatures, are neither inviting nor necessarily safe for outdoor activity. So we’ll cut you some slack (and perhaps suggest a treadmill…

By Wally Klatch   For many people, death, dementia, and suicide are taboo topics. I am thinking about all three of these, and I feel that not being open about dealing with them would make all three even harder and more painful for me. In the bizarre world I’m living in now, they are…

The new year is often the time to take stock of your living space, see what clutter you can cull, and make your space fresh and inviting. But for those of us with vision or balance problems, or maybe just the occasional klutzy foot, there’s another reason to clear those…

By Kathleen Rehl, Ph.D., CFP®, CeFT® Emeritus   My husband and I recently moved to Oak Hammock at the University of Florida. This is a continuing care retirement community (CCRC) in Gainesville, Florida, where we are in an independent living apartment.    Look at the image accompanying this article. That’s…

By Renee Langmuir     Every Monday afternoon, a most curious thing happens to me. After eating a large cheese sub and catching up with my husband, my eyes begin to droop, and I cannot resist the urge to take a nap. When I awaken about twenty minutes later, I…