Beautiful Music: Therapeutic Benefits From Listening To What You Love
September 7, 2022
Danish author Hans Christian Andersen once said, “Where words fail, music speaks.” And for anyone who loves music, you can understand the passion and joy that music provides in life, even when all else may seem in despair. As it turns out, the place in your brain where music is…
It Doesn’t Take Much: Lifestyle Tweaks To Sustain Your Brain
August 10, 2022
With continued disappointing news about forthcoming drugs to address Alzheimer’s, you might begin to despair that there’s little you can do to prevent an Alzheimer’s or dementia diagnosis and that you may as well throw up your arms in distress. However, as we’ve pointed out in previous posts, there are…
Inflation Frustration: Cutting Costs By Rethinking Housing
July 27, 2022
Most of us are probably feeling the economic squeeze at this point. Gas prices and food costs are higher, interest rates and rents are rising and everything seems more expensive than it used to be. And there’s concrete data to support your suspicions. Inflation is now at its highest point…
Polypharmacy Perils: The Harm And Expense Of Too Many Meds
July 27, 2022
It’s almost a rite of passage for most older adults: a growing number of bottles fill your medicine cabinet (did you know that may not be the best place to store your medications?) for the array of medical problems so many of us have as we age: pain, blood pressure,…
Sun And Skin: What’s Your Skin Cancer Risk?
July 20, 2022
At this point in your life, you’ve likely been reminded many times. Maybe in your younger years, you would lay in the sun all day and let your body soak up the rays (and your skin turn the color of sunburn)- but you likely no longer do that. You now…
Drink Up: Monitor Your Hydration As You Get Older
July 20, 2022
In a summer already burdened with extreme heat worldwide, you can never get too much information on how to protect yourself and look for the signs and symptoms of heat distress. Along with serious illness that can come from overheating is the threat of dehydration, something already of concern for…