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    447 results for “aging in place”

    Plastics And Pollution: What Is The Environment Doing To Your Health?

    We can (almost) all agree that climate change is wreaking havoc on our planet: More volatile and dangerous weather patterns, more erosion of waterfront land, more temperature extremes, and, as we’ve recently witnessed in California, more dangerous wildfires in inhabited places. And that’s not even addressing the land, water, and…

    Figuring Out Falls: More Insights Into Why We Fall And What Can Be Done

    There’s just no getting around the fact that as an older adult, you are at risk of falling and potentially causing serious injury to yourself. The reasons for falling are numerous and complex (everything from balance problems to vision or hearing issues, to weak muscles or problematic medications), but the…

    Delaying Dementia: New Research On Ways To Lessen Or Lower Your Risk

    While many things can put you at risk for Alzheimer’s or some other form of dementia, as you likely know, there are also many actions you can take to alter your lifestyle and lower your risk for being diagnosed with dementia. Whether it be through living a more physically active…

    Step 12: Let’s Talk About It! Communication Is Key To A Successful Grand Plan By Susanna P. Barton

    By Susanna P.Barton   If there is one step by which all other components of a workable Grand Plan are intrinsically linked, it’s #12 — communicating with your people early, honestly, and often. Without good communication, any thoughtful preparation you may have designed for your golden years turns to rubbish,…

    Cop A Squat: Why You Need To Make Squats A Part Of Your Exercise Routine

    Raise your hand if you have trouble getting in and out of a chair. Or how about reaching down to the ground to pick up something you’ve dropped? Or do you ever have difficulty getting on or off the toilet? If any of these daily movements give you trouble, then…

    5 Reasons To Toss The Junk Food: The Truth About Ultra-Processed Foods (UPFs) and Brain Health By Dr. Annie Fenn

    We all know junk food is not good for us. Now, thanks to several recent large-scale studies, we can quantify exactly how bad these foods are for brain health. Some processed foods are easy to spot—things like soda, energy drinks, potato chips, and candy. Others are more tricky. They may…