9 results for “DASH diet”

There’s nothing like waking up with stiff joints and feeling achy to remind you that you’re getting older. In fact, a recent survey of 2000 Americans over the age of 28 found that the average person over age 45 physically feels 12 years older than his or her chronological age,…

What’s the latest buzz on coffee? The good news is that scientific data continues to support the health benefits of coffee consumption, with health and longevity benefits resulting from your morning cup(s) of Joe. However, if that means you’ll double up today on your Dunkin’ mocha latte, that’s another matter,…

As holiday gatherings and end-of-the-year soirees pick up steam, you’ll likely find yourself in crowded gatherings, sharing the space and air with groups of people, many of whom you may not know. Does this mean it’s inevitable that you’ll catch a cold, or something worse, like Flu, Covid, or RSV?…