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    The Last Word

    Words of Wisdom About Aging

    Physical and Emotional Health and Well Being

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    “ If we know what we truly regret, we know what we truly value.”

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    — Daniel Pink, New York Times best-selling author of the new book, The Power of Regret: How Looking Backward Moves Us Forward

    “There’s never been a better time to be an older person.”

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    — Esme Fuller-Thomson, Director of the University of Toronto’s Institute for Life Course and Aging

    “Experience is as beautiful as youth.”

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    — Erica Jong, American novelist, satirist, and poet, known for her provocative book on female sexuality, Fear of Flying.

    “I have never known any distress that an hour’s reading did not relieve.”

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    — Montesquieu, one of the great political philosophers of the Enlightenment who is considered the inventor of the modern concept of the separation of powers, highly influential on the framers of the US Constitution

    “Friendship is a wildly underrated medication.”

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    — Anna Deavere Smith, Award-winning American actress, playwright, author, and professor

    “Many of us have been running all our lives. Practice stopping.”

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    — Thich Nhat Hanh, known as “The Father of Mindfulness,” Renowned Buddhist Monk, Peace Activist, and Author who profoundly influenced the Western practice of Buddhism. He died this past week at the age of 95