“Retire from your job but never from meaningful projects. If you want to live a long life, you need eustress, that is, a deep sense of meaning and of contribution to worthy projects and causes, particularly, your intergenerational family.”

“To the world you may be just one person, but to one person you may be the world.”

“The question people have to ask themselves is, what do you want to do with these last vital years of your life? You may not be a CrossFit athlete or an Ironman triathlete, but today you can walk. And tomorrow, you can walk farther.”

“You can, you should, and if you’re brave enough to start, you will.”

“I don’t have a single plan for my life more important than learning to love people well.”

“I heard a definition once: Happiness is health and a short memory. I wish I’d invented it, because it is very true.”