The advice has been strong and steady for some time now: Movement is essential for your health and well-being as you age. And while some of us will just hop on a mountain bike or run on a treadmill, for many, those are not realistic options. But as we’ve previously…

Let’s face it: By this point in the pandemic, most of us are tired or bored with the usual programs or movies we stream. We hunger for something new yet understand that a return to live theater or cultural venues is likely still a long way off. Fortunately, there’s a…

There’s no doubt that many of us have had difficulty concentrating over these past many months. Whether because of physical ailments, emotional distress, or just downright exhaustion from the monotony of so many months of limitations, it’s been hard to focus our attention on matters both weighty and small. But…

It’s a tried and true recommendation: Walking is one of the best, easiest, and most accessible exercises you can enjoy, for both your mind and body. Long-time agebuzz readers know we’ve promoted walking for several years, as a way to keep your body moving, your mind clear, and even extend…

Have you found yourself wincing at your own image on some of your recent Zoom calls? Do you wonder when those deeper facial folds or lined upper lips began to appear? And do you even care anymore, given that most of these changes are now covered by your mask and…

As you may remember, last June agebuzz readers were lucky to learn from the wisdom and advice of Molly Roffman, the balance and falls expert who runs the studio StepWISEnow. The interview with Molly was one of our most popular posts from 2020, and now she is back to share…