It’s that time of year when you’re prowling your closet for warmer clothes as the temperature drops, and perhaps identifying some obvious holes in your upcoming winter wardrobe. However, before you click “purchase” or swipe your card if you’re back to in-store shopping, you’d be wise to crawl to the…

There’s been little to laugh about over the past two years, with our political system in turmoil, our climate on the brink of disaster, and our public health system in tatters with the arrival of the pandemic. Add to that the isolation and loneliness that so many, especially older adults,…

No doubt you know the benefits of eating a healthy diet by now. We’ve sung the praises of the Mediterranean diet on numerous occasions, as a way to help maintain your heart health, tamp down inflammation and even allow you to live a longer, healthier life. But what about your…

It’s probably no surprise to read that yoga is considered an excellent way to help both your mind and body age in a healthy way. With its emphasis on deliberate physical poses and movement, accompanied by a focus on breathing and mindfulness, yoga is considered a valuable way to strengthen…

While it’s true that we do not really have prescription drugs or therapeutics to effectively prevent or slow down dementia, it’s not true that there’s nothing you can do if you’re at risk of cognitive impairment. In many ways, there are effective and practical tools for preventing or slowing cognitive…

No doubt you’ve heard the old adage, “An apple a day keeps the doctor away.” While that’s not literally true, there’s solid science behind the concept that the food you eat, and the nutrients that make up that food, can have a profound effect on how your body ages and…