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While we don’t need to mention names, you probably have heard that the concept of “taking a cognitive test” has been in the headlines in recent months. But what exactly is such a test? How do you know whether you should take it? And what will such a test tell…

So does your current life resemble your pre-pandemic life? Have you resumed all of your old routines, and visited all of your previously cherished places and groups? Resumed an active social life? If so, consider yourself fortunate. Because many of your peers have not been able or willing to recreate…

So, have you joined the yoga bandwagon yet? If not, you may want to try- if there’s room. According to a new report from the CDC, 1 out of every 6 adults say they are practicing yoga, with 80% reporting that they are doing so to improve their health, and…

So it’s time to grab your canvas tote and head outside (under some shade with sunscreen, please) to dive into your favorite book or new summer sizzler. For many of us, there’s nothing better on a hot summer day than a cold drink and a hot new book. But what…

If you’re up and about, and moving much of the day, congratulations: You’re putting yourself on a path toward healthier aging. As we’ve previously posted on many occasions, the less you sit and the more you move, the better your health will likely be well into your later years. But…

We’ve previously informed you about research reporting on the health hazards of too much sitting. And yet, far too many of us continue to sit for far too many hours a day, putting ourselves at significant risk for serious illness as we get older. Data show that American adults spend…