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While you likely don’t give it much thought, it turns out that exercises that build up and strengthen your core are critical to comfortably and fluidly conducting your daily activities and engaging in almost all other types of exercise and movement. What exactly makes up “your core?” As we’ve previously…

If you’re fortunate, you have many choices to cook and eat daily. And you likely have some favorites regularly featured on your dinner plates. The question is, what are these choices doing to help you feel better and age healthier? Are you satisfying your taste buds at the expense of…

If your head has been in Paris the last week or so watching the Olympics, you may have been on the lookout for some French fashion and beauty advice, as French women are known worldwide for setting trends in those areas. In particular, French women are known for their minimalist…

Not very long ago we brought you the news that a new blood test had been developed to test for colorectal (CRC) cancer. This past week, the FDA approved the test, called Shield, produced by the drug manufacturer Guardant. Endorsed by both the American Cancer Society and the US Preventive…

We know that agebuzz subscribers are enthusiastic book readers! We’re therefore excited to share with you the interview that agebuzz Managing Editor Connie Zuckerman recently conducted with Melinda Blau, a New York Times Best Selling author of 16 books, whose new book, The Wisdom Whisperers: Golden Guides To A Long…

If you’re putting in the time each week so that your heart is pumping and your muscles are working, congratulations. Aerobic exercise and strength training are essential for healthy aging. But do you still wake up in the morning with stiff joints or an achy back? Do your arms and…