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As the weather finally cools down and thoughts of a warm cup of coffee by the fireplace come into view, the latest research suggests that you’ll be doing yourself a favor by enjoying your cup of Java. While the news is not so good concerning the cost of coffee these…

Whether or not the temperatures feel like Fall, it’s nonetheless the season when kids are back in school, pumpkins are appearing on porches, and fall fashion is on the runway and store racks. For many, the ongoing summer heat, social media micro-trends, and numerous fashion displays beyond the fall and…

There’s no getting around aging, and for most of us, there’s no avoiding the ageism that often confronts us- whether it’s at the doctor’s office, the workplace, or in society at large. Most of us beyond a certain age are well aware of everyday ageism, but for those who are…

No doubt you’re well aware that exercise is an essential aspect of staying healthy and functional as you get older. Of course, knowing that fact and acting upon it are two different matters. If your body doesn’t act upon what your brain knows to be true, then despite your knowledge…

It’s time to put down your highball and take a look at some of the most recent data regarding alcohol consumption and the health risks it poses to your physical and cognitive health. While we’ve previously shared the ongoing research about how alcohol can affect your health and well-being, there…

As we come to the close of “Healthy Aging Month” (marked every September), it’s a good time to remember that it doesn’t take a rocket scientist to figure out how to support your physical and cognitive health as you get older (though there is an entire entrepreneurial, science-based industry focused…