It’s a tough question to think about, but it could yield a life-altering response depending on how you decide. If you’re having memory or word-retrieval problems, or in some other way are beginning to experience symptoms that may reflect cognitive decline, would you want to know if you are in…

How messy is your environment? Do you struggle to find a place for your everyday items? Do you own more possessions than you can fit in your cabinets? Are your storage areas bursting with an overload of items? Is it difficult or dangerous to navigate your environment? Are you embarrassed…

Now that we’re approaching summer and with it, the warmer weather, there’s very little excuse for not getting outside for a stroll, even if only for a short period. As we’ve highlighted in numerous previous posts, the health rewards from just a short outdoor walk can be significant. Some obvious…

How long you live, and how well you live, especially in your later years, is the result of a complex array of factors. While genetics can play a role, it’s usually more likely that where you live and how you’ve lived your previous years are much more influential in how…

You may not remember every factor or strategy, but over the years, we’ve regularly addressed memory problems in people as they age. But it’s always helpful to do a bit of review, and to add new insights and studies as they arise. After all, few of us can remember everything…

No matter how diligent, careful, or disciplined we are, many, if not most of us, seem to lose the battle over middle-aged “spread.” Our bellies begin to expand as the years go by, so that by late middle age, into our senior years, we may have a large protruding belly….