No doubt you’re aware of all of the posts we publish on the health benefits of walking. There’s a reason that so many experts promote walking as an ideal strategy to sustain and improve your physical and cognitive health. It’s a cost-free, equipment-free method of physical activity that can be…

If you’re over 62 and retired, chances are you are now receiving Social Security benefits. That makes you one of millions of older adults who receive Social Security each month, many of whom rely on their Social Security benefits as an important- even primary- source of income once they have…

Aging in a way that allows you to stay strong and healthy involves a combination of essential factors: diet, exercise, sleep, social engagement, stress reduction – you know the drill by now. When it comes to strength, you also likely know that you have to put in the effort to…

You’ve likely seen ads or online videos promoting the “latest” skin care advances and ingredients: those new components that miraculously smooth out your lines and wrinkles, plump your sunken parts, and erase the well-lived years that appear on your face. But is there science behind these claims of new skin…

No doubt you’re well aware of the many health benefits obtained from a daily walk, though with this summer’s heat, you need to also be aware of understanding your walking limits during hot and muggy weather, along with the need to limit sun exposure during peak daytime hours. Fortunately, a…

In our continuing effort to objectively and accurately cover the latest actions of the Federal government to overhaul and change rules and laws related to the Social Security Administration, it’s time for a new update. As you’ll likely remember from previous posts, there has been much chaos and uncertainty over…