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It’s a perennial problem for many of us: how to get rid of those pesky pounds we’ve put on in recent years and then how to maintain the weight loss after we’ve successfully lost it. The typical advice of burning more calories through exercise and cutting the number of calories…

The biologic differences between men and women are probably obvious to you, but what’s also becoming clear is that men and women age differently. There are disparities in life span, diseases which afflict them, how they respond to different treatments, and even how they gain weight and store fat. There’s…

While most of us know about the health benefits of walking to ensure we get enough exercise, some of us are a little more committed to the concept and even make sure every step is counted through trackers on our smartphones or Fitbits. Are you one of those walkers who paces…

Does this sound familiar? Every year your bathroom counter seems cluttered by an increasing number of new products. It’s easy as we age to fall prey to the latest skincare miracle or makeup magic. But are you really getting your money’s worth when you buy that $150 face cream? Probably…

How often are you indulging in late night snacks or midnight meals? And are you skipping breakfast but loading up on calories later in the day? Well, it turns out the timing of your meals may be as important to your health and well being as whatever it is you’re…

It may be a new year, but for many, the same old problem exists: how to deal with sleep troubles. As we get older, we may get less sleep- not because we need less sleep but rather due to a myriad of problems associated with aging that cause disrupted sleep….