Yes, it’s that time of year again, when you think about gift giving (and gift receiving!). If you’re like much of the country these days, you’re probably thinking about tech gadgets for your loved ones, and maybe picking up something for yourself in the process. Are you thinking pleasure or…

These days there’s so much advice about what to eat in order to stay healthy that it’s hard to keep it all straight. But here’s one new piece of advice that’s worth remembering: According to a new study out of Harvard, men who consume many daily servings of leafy greens,…

As we approach the holidays, you’re probably up to your eyeballs in commitments, gatherings, and family get-togethers. As we get older, that can be the source of a lot of pleasure- or a lot of stress- depending on the occasion and your attitude. Over at Women’s Voices For Change, Dr….

If you’re taking a statin to control high cholesterol, when you head out to dinner do you resist ordering the steak with buttery potatoes? Or do you cheat because you think the statin will cover your concerns? While it’s true that not all high cholesterol foods will raise your cholesterol…

There’s always an excuse: your legs hurt, or you have too much work to do, or there’s a great show on television. The reasons for sitting and not moving about are endless- and so are the risks to your health and well-being. As newly published guidelines from The Department of…

If you’re a woman over fifty, chances are that at one point or another, you’ve dealt with an incident of urinary incontinence. Maybe you coughed or laughed too hard and urine leaked out or maybe you’ve had the problem of just not making it to the restroom quickly enough. Whatever…