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As you may be witnessing, there’s somewhat of an obsession going on concerning food: How to get it? How safe are take-out and delivery? How to prepare the food you buy and how to store it? These are just some of the questions circulating, as we all deal with a…

Last week’s newsletter contained a list of what we’re calling “Delightful Distractions,” as a way to engage your mind and keep your eyes off the news. Given that we still find ourselves in quarantine, we decided to continue the list this week with new avenues for distraction. So, for your…

It wasn’t very long ago (though pre-coronavirus) that we at agebuzz touted the benefits of mindfulness for stress reduction and even potentially lowering your blood pressure. Since then, new research has been published out of Flinders University in Australia that underscores both the protective and restorative benefits of mindfulness as…

Information and updates about the spread of the coronavirus come fast and furious these days, with “news” about who’s at risk, how to protect yourself and possible ”cures” being regularly spouted by newscasters and politicians. But not all of that “news” is factual or accurate, and there are many myths…

Some of us are feeling the need to be useful and enhance our skills during this forced downtime. Others need a release from the guilt of not trying to be productive. No matter which way you fall in this divide, all of us need some pleasant distractions to make us…

In case you haven’t seen it, one of the memes going around social media these days is, “We’re exactly 3 weeks away from knowing everyone’s true hair color.” For those of you without standing appointments at a hair salon, you may not understand the angst that this meme represents. But…