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You may remember back in January the Mediterranean Diet was proclaimed the best overall diet for 2020. With its focus on fruits, fish, veggies and olive oil, it’s consistently been touted as one of the best approaches to keeping you healthy as you advance in years. Now, new studies out…

For many of us, the day doesn’t (and can’t) formally begin until at least one cup of coffee has been consumed. It’s not a matter of choice or pleasure but rather a matter of survival. But every so often rumors circulate about whether coffee is healthy. The good news is…

No matter how committed you are to staying healthy as you age, no one is perfect. So we hope we can compensate for our vices in other ways to maintain our health. For example, an estimated ⅔ of us take dietary supplements. We spend $35 billion/year on these pills and…

Whether it’s for environmental reasons or economic reasons, many of us have considered whether we need to keep buying new clothing- or whether we have enough. While a sale or the new fashion season can entice us to buy something new, the reality is that for many, our closets are…

So maybe you’ve finally found your way to the gym (congratulations!) though you pick up a doughnut on your way home. Or maybe you’ve finally cut out sugar from your diet though you’re still munching on corn chips while binge-watching tv in the evening. In your head, you may know…

Who hasn’t stared into a mirror and wondered: what happened to the face of my younger days? Is there a way to stop or even turn back the clock? While you may recognize that you’ll never quite have your youthful face, is it too much to ask for a “better…