Falls continue to be a major source of threat and injury for older adults. So taking precautions and understanding your risk is essential if you want to stay upright and injury-free- and you do, because a fall cannot only cause inconvenience and minor injury, but it can lead to more…

It seems like it’s the perennial either-or question: Do I do strength training or do I do cardio? Is it more important to build muscle or to challenge my heart to work more efficiently? Well, the answer is, “Yes” to both: Ideally, when designing an exercise strategy for the week,…

One of the great pleasures of slowing down in the summer (if you have that privilege) is to dive into books you’ve been waiting to read. This summer, as in past summers, there’s no shortage of recommendations, whether you’re looking for a mystery page turner, a frivolous beach read, or…

Despite the controversy that surrounds its availability and use, Medical Aid in Dying (MAID) appears to be gaining ground in the US in terms of public support, legal availability, and use by those at the end of their lives. A recent poll by the Pew Research Center found that about…

We’re starting off June with a recognition of the importance of brain health, as June is Alzheimer’s & Brain Awareness Month. Dementia is the most feared health condition in the United States (surpassing cancer), but up to 45% of dementia cases might be prevented with lifestyle changes that target risk…

The statistics are grim, and among certain populations are getting even worse. It’s estimated that close to 160,000 Americans will be diagnosed with colorectal cancer (CRC) this year, and over 55,000 deaths will occur because of CRC. While cases are declining among those 65 and older, largely due to screening,…